Customised Diet and Workout Plan

Please book a consult with @Betul_fit via whatsapp.  I will need the following information ready from you:

• Age

• Body fat measurement

• Weight

• Height

• Measurements in inches or centimeters of the following: arms, waist, hip, thighs, and calves

• Goal weight

• Body type

• Blood type

• Food allergies

• Health issues

• The time you wake up and sleep

• Time you exercise

• Pictures in fitted clothes from the front, side, and back

• Cell number